Vital Happiness and Mindfulness
Course programme
Days 5th, 6th and 7th April
Friday 5th
18:00: Meeting and snack
20:00 Welcome and Presentation of the course Rosalie will give us a definition of personal happiness
Saturday, 6th
10:00 Chikung Paloma Awakening the love of the heart
11:00 Mindfulness/Rosalie
12:30 Rest 30 min
13:00 Mindfulness/Rosalie
14:30 Lunch, short break
15:30 Introduction to TCM/Paloma 16:30 Chikung/Paloma (ShiBaShi)
17:30 Tea, 30 min
18:00 Mindfulness/Rosalie
20:00 End of the day
Sunday, 7th
10:00 Meeting and preparation for a walk through the forest
10:30 Rosalie and Paloma magical route Games, Attention, Meditation, Chi Kung
13:00 Return and farewell
14:00 Group meal (Optional)
Mindfulness Program:
– Definition of personal happiness — What is happiness
– How you sabotage your happiness
– Philosophy and happiness(Ikigai) – Brain Vs mind
– Meditation and brain structure
– Genetics and environment
– Neurology of happiness
– Our nervous system
– Formula of emotions, hfp, wonder question
– The Consciousness Scale
– Managing Stress
– Emotions and Patterns
– Emotional Intelligence mindfulness, happiness diary
Chi Kung Program Theory
– What is Chinese medicine
– Global concept of the Universe
– Balance and Harmony (Yin&Yang)
– Theory of complementary opposites
– Three treasures
– Unification of substances
– Body, mind & energy
– Five elements
– Aspects of Energy
– Practice Meridians
– Awaken the love of the heart: (ShiBaYes & JiYinJing)
